I love spooky season! It’s finally October, and I’m basking in the witches, monsters, and haunted houses. I have always loved Halloween. I love the expression that Halloween brings. Literally becoming a character by putting on a costume. As a…
Ultimate Packing List For A Healing Retreat | Hot Springs Edition
This post includes a packing list for a healing retreat at a hot springs resort in the fall in the mountains. So you’ve decided to go on a healing retreat or, at the very least, are contemplating it. That’s very…
5 Ways To Get The most Out Of Your Therapy Session
I will preface this blog by saying I’m assuming you have the right therapist with the right approach. If these two things aren’t aligned, then these tips probably won’t be as helpful. Some professionals say that the most important factor…
The Difference Between Walls and Boundaries
Setting boundaries & building walls. Are they the same? How could they be different? At first glance, these phrases seem interchangeable. Let’s explore the subtle yet profound difference between the two. Building Walls In The Dark Why do we build…
Why Not Going To Therapy Costs More Than Going
When I hear people say they can’t afford therapy, I wonder if they’ve considered the cost of not getting the help they need? Then I remember that not everyone understands how much pain they actually carry and how it shapes…
Untangling Our Roots Summit – A Review
This is my experience attending the Untangling Our Roots Summit (UTOR) for the first time, as an adoptee and introvert who loves conferences. What are the basics Why did i attend this conference I was curious about how the experience…
Reasons You feel like an impostor
What if experiencing the impostor feeling is not something to overcome, but it’s information to be listened to? Are you tired of feeling like an impostor? Like you don’t belong? Like you wish you could burn everything down? And your…
Mother Hunger by Kelly McDaniel — A Book Review
I do not remember how I came upon Mother Hunger by Kelly McDaniel, but I remember, even years later, the impact it had on me. I am an avid reader of self-help and psychology. I am always collecting knowledge to…
