I will preface this blog by saying I’m assuming you have the right therapist with the right approach. If these two things aren’t aligned, then these tips probably won’t be…
5 Ways To Get The most Out Of Your Therapy Session
Embracing the Ebbs & Flows Of Life & Reflecting In the Lulls.
Everything has rhythms—our seasons, the tides, where we are in life. I enjoy riding the waves of clarity and productivity. I find myself frustrated in the lulls where I feel…
Four reasons You Don’t Love WORKING OUT & No, You Aren’t Lazy
Fitness is one of those things that ebb & flow in our lives. We change up our routines for so many reasons: location, availability, finances, mobility, interest, etc. The season…
Why Abandonment Fear Doesn’t End At Adoption
Adopted Children Are Not Blank Slates Adoption does not erase the pain and the loss that came before. Children begin experiencing the world before they take their first breaths. They…
The Difference Between Walls and Boundaries
Setting boundaries & building walls. Are they the same? How could they be different? At first glance, these phrases seem interchangeable. Let’s explore the subtle yet profound difference between the…
The Power Of Flexibility In Life
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever…
