5 Creative Exercises To Help Adoptees Heal & Reconnect With Themselves
Some wounds don’t have words. Sometimes the wound reaches a depth that is beyond words. We are creative beings. Some believe that if you aren’t using your creative energy, it…
7 Signs You Have The Right Therapist
Healing has an ebb and flow. Healing is an evolution. Humans are multifaceted, and sometimes our wounds reach across different realms of therapeutic specializations. There are different approaches, modalities, and…
Untangling Our Roots Summit – A Review
This is my experience attending the Untangling Our Roots Summit (UTOR) for the first time, as an adoptee and introvert who loves conferences. What are the basics Why did i…
Reasons You feel like an impostor
What if experiencing the impostor feeling is not something to overcome, but it’s information to be listened to? Are you tired of feeling like an impostor? Like you don’t belong?…
Parts Work | Connecting to a part of me in my throat
Note: This post is different than my other writing. It contains an open journal from me connecting to a part of me. When I am experiencing my internal process and…
Mother Hunger by Kelly McDaniel — A Book Review
I do not remember how I came upon Mother Hunger by Kelly McDaniel, but I remember, even years later, the impact it had on me. I am an avid reader…
